Attention deficit hyperactivity disorder( ADHD) can be very frustrating, especially for students. Homework struggles ADHD are real and often misunderstood as unseriousness by people without experience. This article discusses how you can do your homework despite ADHD, so grab a chair, sit back, and read.
How to start homework with ADHD
ADHD and homework are sometimes two parallel lines that refuse to meet. For many people with ADHD, the primary problem is getting started with work. Practical strategies you could adopt include:
- Begin from a place of interest
Hitting your assignment head-on might not work for you. If you have yet to start that assignment, it means you lack interest. Instead of starting conventionally, try to find a place of interest. You will get into the work quicker.
- Don’t depend solely on deadlines
For many people living with ADHD, one great motivator to do assignments is deadlines. The implication is that if there is no deadline, the work will not get done.
But, it is not a good idea to depend solely on deadlines to motivate yourself to begin your work as it gives room for rush and haphazard work. It is, however, necessary for you to create a deadline for yourself if there is none so that you stay focused.
- Find a new way
Your homework doesn’t have to be boring. No matter how old or repetitive a task is, look for a new way to begin. That will help you to start your homework on time.
Tips on how to stay focused on homework with ADHD
It is one thing to start homework; it is another to remain focused on it. For many people with ADHD, one of the major challenges is staying focused on the work. Below are some ADHD homework strategies that can be adapted to complete your work rapidly:
- Thrash your thoughts
Having thoughts running around in your head can be an issue if you have ADHD. Rather than letting that distract you, have a notepad to write down your thoughts as they come. The notepad is where you thrash your thoughts to be attended to later.
- Get support
Having somebody who will hold you accountable is always a good idea. Get someone who will help you stay focused whenever you seem distracted from your work. If the person is not physically present, they could call at intervals throughout the day. The call will be one way of ensuring you meet up with your task.
- Turn off that phone!
If you are not browsing the internet with your phone for your assignment, it is better to turn it off. A phone is a distraction on a typical day. It is even worse if you are struggling with ADHD. It is better to remove that distraction so that you can focus on your work.
How to get homework done with ADHD
So many people wonder how to do homework with ADHD. Knowing and utilizing the right techniques can help you achieve more. Try the following:
- Set to achieve clarity
It is easier to achieve anything if you are clear about what to do. If you need clarification, you can ask questions that will give you a clear picture of what you are expected to do. This will help you get your assignments done faster.
- Split your tasks
Facing a horde of assignments at once will make you give up before you even start. Instead of trying to do everything at once, break your assignments into chunks that you can do per time. Your work will be faster if you do this.
- Create a folder
Another helpful thing that can be done to get homework done is to create a folder. You can have a folder for completed work and another for the ones that still need to be completed. This ensures that everything that has been done is not lost or forgotten. It will also ensure nothing is left out.
With proper planning and strategizing, homework can be completed despite ADHD. You can get additional ADHD homework help online.